What it is:
While lying down, you are guided into an intentional, conscious and connected breathing pattern done over an extended period of time (~60 min). This breathing pattern puts you into an altered state of consciousness. In this state- similar to flow states, meditation and daydreaming- your thinking mind and ego are quieted, and invites what has been hidden in the unconscious to become conscious, whether physical, mental, emotional or spiritual. I have found breathwork to be on of the most powerful healing tools available to us. It allows us to connect back to our true nature and along the way meet and breath into whatever blocks our path. Like any practice for our health and well-being, the benefits of breathwork are accumulative over time. The breath is one of the most powerful medicines we have for mind, body and spirit, and it is always available to us.
Current breathwork offerings: