EMDR (Eye Movement Desensitization Reprocessing) is an effective treatment that is used to overcome adverse experiences that have led to a trauma response, relationship issues, depression and anxiety among other things. The mind can heal itself naturally, in the same way the body does.
Francine Shapiro developed EMDR in 1987, utilizing this natural process in order to successfully treat Post-traumatic Stress Disorder (PTSD). Since then, years of research has consistently proven it to be an effective treatment for a wide range of mental health concerns. You can learn more about EMDR here.