Therapy Services

My approach to psychotherapy at its core flows from the original meaning of the word psyche- which means soul. While there is a definitely a place for the western medical model's framework for symptoms and diagnosis, people are so much more this. Our psyche is always guiding us home to our our core nature- who we are beyond our survival strategies, trauma responses and nervous system patterns. Therapy at its best isn't just about relief from problems or symptoms- it is about a deeper, more loving connection to yourself.

Therapy typically weaves together both science-based somatic and nervous system work with a deepening of your psycho-spiritual relationship with self. Mind, body and soul are all integrated into the work. The following methods can be used in sessions:

Talk therapy
Psychoeducation
Mindfulness
Breathwork
Meditation
Parts work
Body/ somatic work
Subtle body/energy work
Myth, archetype and dream work