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Fri, Nov 17

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Lakewood

Breathwork Group- Breathing with Gratitude

Start your weekend off with a self care. Join us for a Friday evening breathwork "happy hour". In line with the upcoming Thanksgiving holiday, we will invite in a practice of gratitude into our breathwork session.

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Breathwork Group-  Breathing with Gratitude
Breathwork Group-  Breathing with Gratitude

Time & Location

Nov 17, 2023, 6:00 PM – 7:30 PM

Lakewood, 2550 Youngfield St, Lakewood, CO 80215, USA

About the event

Details of the breathwork group: We will begin with some breathwork instructions,  some mindfulness practice to drop in to our bodies, followed by a guided one hour breathwork session.  The breathwork is done lying down, eyes closed, breathing in a gentle yet powerful circular, connected breathing pattern.  Breathwork is a powerful modality to release physical tension and trauma. It quiets the thinking mind, allowing what is unconscious to arise and be met with the breath. 

Dress comfortably, bring a yoga mat, blankets, eye mask or anything else that supports you in going inward and working with the breath. 

Questions? Feel free to reach out: 720-210-9720 

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