Fri, Nov 17|
Breathwork Group- Breathing with Gratitude
Start your weekend off with a self care. Join us for a Friday evening breathwork "happy hour". In line with the upcoming Thanksgiving holiday, we will invite in a practice of gratitude into our breathwork session.
Time & Location
Nov 17, 2023, 6:00 PM – 7:30 PM
Lakewood, 2550 Youngfield St, Lakewood, CO 80215, USA
About the event
Details of the breathwork group: We will begin with some breathwork instructions, some mindfulness practice to drop in to our bodies, followed by a guided one hour breathwork session. The breathwork is done lying down, eyes closed, breathing in a gentle yet powerful circular, connected breathing pattern. Breathwork is a powerful modality to release physical tension and trauma. It quiets the thinking mind, allowing what is unconscious to arise and be met with the breath.
Dress comfortably, bring a yoga mat, blankets, eye mask or anything else that supports you in going inward and working with the breath.
Questions? Feel free to reach out: 720-210-9720