Ketamine has gained attention as a promising treatment for depression, anxiety, PTSD, and other mental health conditions. It is important to understand there are different mental health treamtment interventions that use ketamine- they may sound the same but actually differ from one anther. Two common interventions will be explained in this article: ketamine infusion treatments and ketamine assisted therapy. While both use ketamine to support healing, they differ in how the t

The journey of self-discovery and healing can often feel overwhelming. When we confront the emotions and experiences that shape our lives, it can be difficult to make sense of it all. One therapeutic approach that has gained traction in recent years is parts work, particularly through the Internal Family Systems (IFS) model. This approach provides a powerful framework for understanding our inner complexities and helps individuals navigate their emotional landscapes more effec

Healing trauma requires more than talking. Top-down approaches like CBT or talk therapy build insight and coping skills, but they don't fully resolve how trauma lives in the body. Bottom-up methods- like somatic therapy, breathwork, EMDR and Safe and Sound Protocol- help regulate the nervous system and create a felt sense of safety. Together, these approaches support deeper, lasting healing and nervous system regulation.

Clarity Breathwork is a gentle yet powerful practice rooted in the Rebirthing Breathwork lineage. It uses a connected breathing pattern...

Ketamine Assisted Therapy has gained a lot of popularity in recent years, after many years of research and experimental use within the psychology and psychiatric fields. It's gained significant attention for its ability to provide relief to individuals struggling with various mental health conditions. Join us as we explore the science, benefits, and transformative effects of this innovative therapeutic modality. What is Ketamine? Let's start with understanding what Ketamine

In psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a powerful and effective technique for healing...