My Services

I have heard from a lot of clients over the years that they have been to therapy before. They often share that it felt supportive to be able to talk through their problems, and maybe they learned some skills to manage symptoms or problems, but they didn't really see any significant change. I have learned that in order for real change to take place, therapy needs to move BEYOND TALK. Often times a contributor to the problem is being stuck in our negative stories, which reinforces the name neural pathways and emotional and physical responses we want to change.  Our history and stories matter, of course! Yet the work is really healing and moving beyond them to create a new sense of self. I incorporate different modalities into talk therapy that help one move beyond the old patterns, to rewire the nervous system and get to the underlying issues that lead to symptoms or diagnosis.  Common types of concerns that my clients present with are stress/burnout, depression, anxiety, trauma and relationship difficulties. When clients work with me, talk is just one part of what we do. We work with mind, body and soul.  

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Whole Being Therapy and Breathwork is a self- pay private practice.  I am not an in- network provider for any health insurance companies.  Some people have health insurance plans that offer partial reimbursement for out of network services.  For those that have this benefit, I am happy to provide monthly superbills for clients to submit on their own for reimbursement from their insurance company.