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Join date: Sep 26, 2023
Posts (5)
Jul 29, 2025 ∙ 4 min
Understanding Parts Work in Therapy: How It Helps You Heal and Thrive
The journey of self-discovery and healing can often feel overwhelming. When we confront the emotions and experiences that shape our...
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Jul 28, 2025 ∙ 3 min
Moving Beyond Talk Therapy: Why Trauma Therapy Requires Both Top-Down and Bottom-Up Approaches
Healing trauma requires more than talking. Top-down approaches like CBT or talk therapy build insight and coping skills, but they don't fully resolve how trauma lives in the body. Bottom-up methods- like somatic therapy, breathwork, EMDR and Safe and Sound Protocol- help regulate the nervous system and create a felt sense of safety. Together, these approaches support deeper, lasting healing and nervous system regulation.
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Feb 28, 2024 ∙ 2 min
How Can Breathwork Enhance Your Therapeutic Wellness Practice?
Clarity Breathwork is a gentle yet powerful practice rooted in the Rebirthing Breathwork lineage. It uses a connected breathing pattern...
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Nasima Laczynski
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