Mental Health and Wellness Blog

I am a Certified Clarity Breathwork Practitioner, trained through Clarity Breathwork. This style of breathwork is part of the Rebirthing...

Ketamine Assisted Therapy has gained a lot of popularity in recent years, after many years of research and experimental use within the...

In psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a powerful and effective technique for healing...